Phew! I didn't know that it would take this long for me to settle down and create time for blogging again. Back to school hasn't been easy for me, but my children seem to have adapted so well. While I still drag myself off the bed every morning, sleep walk to get everyone ready, my daughter is bursting with energy, ready to hit the new day. I guess Pre-K is so much fun. I wish I had that kind of energy. A big thank you to all who checked on me while I was away, I appreciate you all. Thanks to the new followers of my blog, though I wasn't here to put up anything, they still had hope that I would come one day. Today is that day. Thank you. So many things things happened while I was away, blog rounds coming up so I can catch up. It sure feels good to be here again.
This year is almost winding down and there is still so much we can do as regards our goals for 2012 before we usher in 2013. September flew by and October is following in its wake. Every day is a new opportunity to do that thing that we have been planning to do; to get closer to God, to be physically fit, to read that book, to write that book, to help that neighbor, to mentor that child.... the list is endless. There is no time to wallow at the setbacks, as long as we have life, then a positive attitude is what we should have.
There are many awareness programs lined up for October like Disability awareness, Head Start awareness, National Cyber Security awareness, breast cancer awareness, bullying etc.
I remember my first encounter with breast cancer. It was an elderly friend our family. All my young ears heard was that she fell ill and they had to cut off her breasts and for a while she had a skin hair cut. Everything was hush-hush, Naija style. The next time I saw the lady, I was looking at her chest to see if she still had breasts. I guess that was why it was hush so people like me won't go looking at her and making her feel uncomfortable. Last week sunday, I joined a walk to raise money for breast cancer. Just seeing the survivors and hearing their stories with their positive attitude, was a lesson for me. These people have gone through so much and they still had the courage to smile, they mustered the strength to come out and create awareness so people will also not fall victim. That is selflessness right there.
Early detection is very important . Gone are those days when they said, it was a disease for old women, of course their risk is higher, but these days, young people are also getting it. Ladies, know, love and take care of your breasts. Try to do the monthly check and look out for anything that is not normal, be it lumpy mass in the breast or armpit,swelling,irritation or dimpling of the breast skin, redness of the nipple, nipple discharge which isn't breast milk, change in size or shape, anything. Know what they look and feel like. For those over 40, talk to your doctor about a screening mammogram. Please this is very important. Just as we tell friends to do kegels, please also tell them to do the breast check because early detection can save someone's life.
It is also good to know ones family history of breast cancer. If you have a family member with breast cancer, talking to your doctor on how you can lower the risk would be helpful. You can also lower the risk of breast cancer by controlling your weight and regular exercise.
.....On to blog rounds
Welcome back, I've missed you. Great post too.ReplyDelete
Aww thanks. I missed you tooDelete
Yay! Welcome back!ReplyDelete
Self breast examination can't be over emphasised.
Thank you Tamie. Self breast examination is importantDelete
well come back.... nice post.xxxReplyDelete
Welcome back. Blogville missed you. Thanks for the reminder about breast cancer xoxoReplyDelete
I see you Toin. ThanksDelete
children always adapt, the key to energy is to teach your children to give you time and to teach yourself to take the time to simply rest and not use it to run around like a chicken without a head trying to balance all the chores that are demanding your attention. Here is where you must learn to prioritize, combine tasks, plan meals ahead, etc. You'll adapt eventually, it would be easier if you allow yourself some ME time because it will give you the opportunity to rejuvernate.
Thanks for the advice and reminders Rhapsody. I see myself as the headless chicken you described sometimes.Delete
You're welcome o!ReplyDelete
Thanks Emeka. It feels good to be backDelete
Good to see you back. You were missed :)ReplyDelete
Wow, I did not know you went back to school o. You are so inspiring. I hope it works out well for youReplyDelete
Thanks for that experienceDelete
I do my bit too for breast cancer awareness.Welcome back.ReplyDelete
I see you 9-ja great * plus your beautiful fiancee* CongratsDelete
thanks for the reminder